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RL @ Home - HammerBB - Triceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableNovember 16th, 2023
  • schedule59 minutes
  • equalizer8 sets,  63 reps
  • fitness_center2230 lbs

1. Hammer barbell - Triceps

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 14.97 lbs
  • Set 3: 8 x 19.05 lbs
  • Set 4: 8 x 19.05 lbs
  • Set 5: 8 x 19.05 lbs
  • Set 6: 8 x 19.05 lbs
  • Set 7: 5 x 19.05 lbs
  • Set 8: 6 x 18.6 lbs

Total: 1011.51 lbs