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RL @ Home - HammerBB - Triceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableNovember 29th, 2024
  • schedule39 minutes
  • equalizer8 sets,  64 reps
  • fitness_center5247 lbs

1. Hammer barbell - Triceps

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 74.96 lbs
  • Set 3: 8 x 97 lbs
  • Set 4: 8 x 97 lbs
  • Set 5: 8 x 97 lbs
  • Set 6: 8 x 97 lbs
  • Set 7: 8 x 97 lbs
  • Set 8: 4 x 99.21 lbs

Total: 5247 lbs