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RL @ Home - HammerBB - Triceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableJune 30th, 2022
  • schedule48 minutes
  • equalizer10 sets,  69 reps
  • fitness_center5200.7 lbs

1. Hammer barbell - Triceps

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 74.96 lbs
  • Set 3: 2 x 94.8 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs
  • Set 6: 8 x 88.18 lbs
  • Set 7: 8 x 88.18 lbs
  • Set 8: 4 x 85.98 lbs
  • Set 9: 6 x 81.57 lbs
  • Set 10: 5 x 77.16 lbs

Total: 5200.7 lbs