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RL @ Home - HammerBB - Triceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableJanuary 19th, 2025
  • schedule1 h
  • equalizer8 sets,  63 reps
  • fitness_center5262.43 lbs

1. Hammer barbell - Triceps

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 74.96 lbs
  • Set 3: 8 x 101.41 lbs
  • Set 4: 8 x 101.41 lbs
  • Set 5: 8 x 101.41 lbs
  • Set 6: 8 x 99.21 lbs
  • Set 7: 5 x 99.21 lbs
  • Set 8: 6 x 94.8 lbs

Total: 5262.43 lbs