RL @ Home - HammerBB - Triceps

1. Hammer barbell - Triceps

• Set 1: 10 x 22.05 lbs
• Set 2: 10 x 70.55 lbs
• Set 3: 8 x 90.39 lbs
• Set 4: 8 x 89.29 lbs
• Set 5: 8 x 88.18 lbs
• Set 6: 8 x 85.98 lbs
• Set 7: 8 x 83.78 lbs
• Set 8: 7 x 81.57 lbs
• Set 9: 7 x 77.16 lbs
• Set 10: 5 x 74.96 lbs

Total: 5912.8 lbs