Deutschexpand_more

RL @ Home - HammerBB - Triceps

nach rob-lonsdale

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 7th, 2021
  • schedule46 minutes
  • equalizer11 sets,  84 reps
  • fitness_center6358.13 lbs

1. Hammer barbell - Triceps

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs
  • Set 6: 8 x 88.18 lbs
  • Set 7: 8 x 85.98 lbs
  • Set 8: 8 x 85.98 lbs
  • Set 9: 5 x 83.78 lbs
  • Set 10: 5 x 79.37 lbs
  • Set 11: 6 x 77.16 lbs

Total: 6358.13 lbs