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RL @ Home - HammerBB - Triceps

by rob-lonsdale

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Summary

  • event_availableDecember 12th, 2020
  • schedule8 h
  • equalizer11 sets,  80 reps
  • fitness_center5789.34 lbs

1. Hammer barbell - Triceps

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 85.98 lbs
  • Set 6: 6 x 83.78 lbs
  • Set 7: 8 x 79.37 lbs
  • Set 8: 6 x 79.37 lbs
  • Set 9: 8 x 74.96 lbs
  • Set 10: 3 x 77.16 lbs
  • Set 11: 5 x 72.75 lbs

Total: 5789.34 lbs