RL @ Home - HammerBB - Triceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableApril 22nd, 2022
  • schedule1 h
  • equalizer10 sets,  74 reps
  • fitness_center5747.45 lbs

1. Hammer barbell - Triceps

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 72.75 lbs
  • Set 3: 6 x 95.9 lbs
  • Set 4: 8 x 92.59 lbs
  • Set 5: 8 x 91.49 lbs
  • Set 6: 8 x 90.39 lbs
  • Set 7: 8 x 89.29 lbs
  • Set 8: 5 x 87.08 lbs
  • Set 9: 4 x 82.67 lbs
  • Set 10: 7 x 78.26 lbs

Total: 5747.45 lbs