RL @ Home - HammerBB - Triceps

by rob-lonsdale

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Summary

  • event_availableNovember 9th, 2020
  • schedule47 h
  • equalizer10 sets,  1202 reps
  • fitness_center1005183 lbs

1. Hammer barbell - Triceps

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 8 x 18.14 lbs
  • Set 5: 8 x 17.69 lbs
  • Set 6: 8 x 17.24 lbs
  • Set 7: 8 x 16.78 lbs
  • Set 8: 66 x 17.24 lbs
  • Set 9: 77 x 16.33 lbs
  • Set 10: 999 x 453.14 lbs

Total: 455943.34 lbs