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RL @ Home - HammerBB - Triceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableNovember 9th, 2020
  • schedule47 h
  • equalizer10 sets,  1202 reps
  • fitness_center2216049.18 lbs

1. Hammer barbell - Triceps

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 85.98 lbs
  • Set 6: 8 x 83.78 lbs
  • Set 7: 8 x 81.57 lbs
  • Set 8: 66 x 83.78 lbs
  • Set 9: 77 x 79.37 lbs
  • Set 10: 999 x 2202.42 lbs

Total: 2216049.18 lbs