RL @ Home - HammerBB - Triceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableNovember 16th, 2020
  • schedule43 minutes
  • equalizer10 sets,  1069 reps
  • fitness_center4929.54 lbs

1. Hammer barbell - Triceps

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 6 x 90.39 lbs
  • Set 4: 7 x 85.98 lbs
  • Set 5: 8 x 83.78 lbs
  • Set 6: 8 x 83.78 lbs
  • Set 7: 8 x 81.57 lbs
  • Set 8: 8 x 79.37 lbs
  • Set 9: 5 x 77.16 lbs
  • Set 10: 999 x 0 lbs

Total: 4929.54 lbs