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RL @ Home - HammerBB - Triceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableMay 9th, 2020
  • schedule23 minutes
  • equalizer6 sets,  49 reps
  • fitness_center1218 lbs

1. Hammer barbell - Triceps

  • Set 1: 10 x 4.54 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs
  • Set 5: 8 x 12.25 lbs
  • Set 6: 7 x 11.79 lbs

Total: 552.48 lbs