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RL @ Home - HammerBB - Triceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableJanuary 21st, 2020
  • schedule41 minutes
  • equalizer10 sets,  68 reps
  • fitness_center4603.25 lbs

1. Hammer barbell - Triceps

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 79.37 lbs
  • Set 4: 8 x 79.37 lbs
  • Set 5: 8 x 79.37 lbs
  • Set 6: 8 x 79.37 lbs
  • Set 7: 8 x 79.37 lbs
  • Set 8: 2 x 83.78 lbs
  • Set 9: 3 x 81.57 lbs
  • Set 10: 3 x 81.57 lbs

Total: 4603.25 lbs