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RL @ Home - HammerBB - Triceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableOctober 13th, 2019
  • schedule38 h
  • equalizer7 sets,  59 reps
  • fitness_center3780.93 lbs

1. Hammer barbell - Triceps

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 8 x 77.16 lbs
  • Set 6: 8 x 77.16 lbs
  • Set 7: 7 x 77.16 lbs

Total: 3780.93 lbs