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RL @ Home - HammerBB - Triceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableJanuary 19th, 2021
  • schedule1 h
  • equalizer9 sets,  74 reps
  • fitness_center5357.23 lbs

1. Hammer barbell - Triceps

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 83.78 lbs
  • Set 5: 8 x 83.78 lbs
  • Set 6: 8 x 83.78 lbs
  • Set 7: 8 x 81.57 lbs
  • Set 8: 6 x 81.57 lbs
  • Set 9: 8 x 77.16 lbs

Total: 5357.23 lbs