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RL @ Home - HammerBB - Triceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableJune 3rd, 2022
  • schedule40 minutes
  • equalizer8 sets,  63 reps
  • fitness_center4866.7 lbs

1. Hammer barbell - Triceps

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 74.96 lbs
  • Set 3: 8 x 95.9 lbs
  • Set 4: 8 x 93.7 lbs
  • Set 5: 8 x 91.49 lbs
  • Set 6: 7 x 89.29 lbs
  • Set 7: 7 x 87.08 lbs
  • Set 8: 5 x 82.67 lbs

Total: 4866.7 lbs