RL @ Home - HammerBB - Triceps

1. Hammer barbell - Triceps

• Set 1: 10 x 22.05 lbs
• Set 2: 10 x 72.75 lbs
• Set 3: 8 x 94.8 lbs
• Set 4: 8 x 94.8 lbs
• Set 5: 8 x 94.8 lbs
• Set 6: 8 x 94.8 lbs
• Set 7: 8 x 94.8 lbs
• Set 8: 6 x 95.9 lbs
• Set 9: 6 x NaN lbs

Total: NaN lbs