RL @ Home - HammerBB - Triceps

1. Hammer barbell - Triceps

• Set 1: 10 x 22.05 lbs
• Set 2: 10 x 72.75 lbs
• Set 3: 8 x 95.9 lbs
• Set 4: 8 x 95.9 lbs
• Set 5: 8 x 95.9 lbs
• Set 6: 7 x 95.9 lbs
• Set 7: 6 x 92.59 lbs
• Set 8: 6 x 90.39 lbs
• Set 9: 5 x 88.18 lbs

Total: 5459.75 lbs