RL @ Home - HammerBB - Triceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableFebruary 20th, 2022
  • schedule44 minutes
  • equalizer10 sets,  73 reps
  • fitness_center5618.48 lbs

1. Hammer barbell - Triceps

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 72.75 lbs
  • Set 3: 8 x 94.8 lbs
  • Set 4: 7 x 93.7 lbs
  • Set 5: 8 x 89.29 lbs
  • Set 6: 8 x 88.18 lbs
  • Set 7: 6 x 87.08 lbs
  • Set 8: 8 x 83.78 lbs
  • Set 9: 2 x 83.78 lbs
  • Set 10: 6 x 79.37 lbs

Total: 5618.48 lbs