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RL @ Home - HammerBB - Triceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableJuly 30th, 2020
  • schedule33 minutes
  • equalizer7 sets,  60 reps
  • fitness_center1620 lbs

1. Hammer barbell - Triceps

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 8 x 14.97 lbs
  • Set 4: 8 x 14.97 lbs
  • Set 5: 8 x 14.97 lbs
  • Set 6: 8 x 14.97 lbs
  • Set 7: 8 x 14.97 lbs

Total: 734.82 lbs