RL @ Home - HammerBB - Triceps

by rob-lonsdale

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Summary

  • event_availableDecember 1st, 2021
  • schedule1 h
  • equalizer10 sets,  79 reps
  • fitness_center6091.37 lbs

1. Hammer barbell - Triceps

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 8 x 92.59 lbs
  • Set 4: 8 x 91.49 lbs
  • Set 5: 8 x 90.39 lbs
  • Set 6: 8 x 89.29 lbs
  • Set 7: 8 x 87.08 lbs
  • Set 8: 5 x 85.98 lbs
  • Set 9: 8 x 81.57 lbs
  • Set 10: 6 x 79.37 lbs

Total: 6091.37 lbs