RL @ Home - HammerBB - Triceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableDecember 1st, 2021
  • schedule1 h
  • equalizer10 sets,  79 reps
  • fitness_center2763 lbs

1. Hammer barbell - Triceps

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 14.51 lbs
  • Set 3: 8 x 19.05 lbs
  • Set 4: 8 x 18.82 lbs
  • Set 5: 8 x 18.6 lbs
  • Set 6: 8 x 18.37 lbs
  • Set 7: 8 x 17.92 lbs
  • Set 8: 5 x 17.69 lbs
  • Set 9: 8 x 16.78 lbs
  • Set 10: 6 x 16.33 lbs

Total: 1253.28 lbs