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RL @ Home - HammerBB - Triceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableSeptember 27th, 2020
  • schedule44 minutes
  • equalizer10 sets,  73 reps
  • fitness_center2263 lbs

1. Hammer barbell - Triceps

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 8 x 16.33 lbs
  • Set 4: 8 x 16.33 lbs
  • Set 5: 8 x 16.33 lbs
  • Set 6: 8 x 16.33 lbs
  • Set 7: 8 x 16.33 lbs
  • Set 8: 5 x 16.78 lbs
  • Set 9: 8 x 16.33 lbs
  • Set 10: 0 x 14.97 lbs

Total: 1026.48 lbs