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RL @ Home - HammerBB - Triceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableJuly 3rd, 2024
  • schedule41 minutes
  • equalizer8 sets,  64 reps
  • fitness_center2396 lbs

1. Hammer barbell - Triceps

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 15.42 lbs
  • Set 3: 8 x 20.87 lbs
  • Set 4: 8 x 20.41 lbs
  • Set 5: 8 x 20.41 lbs
  • Set 6: 8 x 20.41 lbs
  • Set 7: 4 x 20.41 lbs
  • Set 8: 8 x 18.6 lbs

Total: 1086.81 lbs