RL @ home - Inc Bench press BB

nach rob-lonsdale

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Zusammenfassung

  • event_availableJanuary 5th, 2022
  • schedule42 minutes
  • equalizer9 sets,  80 reps
  • fitness_center11067.21 lbs

1. 2 - Incline Barbell Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 8 x 165.35 lbs
  • Set 6: 8 x 176.37 lbs
  • Set 7: 8 x 174.17 lbs
  • Set 8: 8 x 171.96 lbs
  • Set 9: 8 x 171.96 lbs

Total: 11067.21 lbs