RL @ Home - Incline BB Bench press

nach rob-lonsdale

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Zusammenfassung

  • event_availableMay 9th, 2020
  • schedule28 minutes
  • equalizer9 sets,  79 reps
  • fitness_center8476.77 lbs

1. Incline BB Bench Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 121.25 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 8 x 132.28 lbs
  • Set 7: 8 x 130.07 lbs
  • Set 8: 8 x 127.87 lbs
  • Set 9: 7 x 125.66 lbs

Total: 8476.77 lbs