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RL @ Home - Incline BB Bench press

nach rob-lonsdale

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Zusammenfassung

  • event_availableMay 23rd, 2020
  • schedule37 minutes
  • equalizer8 sets,  65 reps
  • fitness_center7204.71 lbs

1. Incline BB Bench Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 5 x 132.28 lbs
  • Set 7: 8 x 125.66 lbs
  • Set 8: 8 x 130.07 lbs

Total: 7204.71 lbs