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RL @ Home - Incline BB Bench press

nach rob-lonsdale

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Zusammenfassung

  • event_availableJune 9th, 2020
  • schedule26 minutes
  • equalizer10 sets,  69 reps
  • fitness_center8852.66 lbs

1. Incline BB Bench Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 137.79 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 8 x 148.81 lbs
  • Set 6: 8 x 154.32 lbs
  • Set 7: 8 x 159.84 lbs
  • Set 8: 3 x 170.86 lbs
  • Set 9: 3 x 176.37 lbs
  • Set 10: 3 x 178.57 lbs

Total: 8852.66 lbs