RL @ Home - Incline DB press

nach rob-lonsdale

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Zusammenfassung

  • event_availableNovember 10th, 2022
  • schedule33 minutes
  • equalizer9 sets,  70 reps
  • fitness_center9722.39 lbs

1. 2 - Incline Dumbbell Press

  • Set 1: 10 x 79.37 lbs
  • Set 2: 10 x 123.46 lbs
  • Set 3: 8 x 149.91 lbs
  • Set 4: 8 x 152.12 lbs
  • Set 5: 8 x 154.32 lbs
  • Set 6: 8 x 154.32 lbs
  • Set 7: 8 x 154.32 lbs
  • Set 8: 6 x 156.53 lbs
  • Set 9: 4 x 158.73 lbs

Total: 9722.39 lbs