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RL @ Home - Incline DB press

nach rob-lonsdale

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Zusammenfassung

  • event_availableFebruary 21st, 2021
  • schedule54 minutes
  • equalizer9 sets,  75 reps
  • fitness_center9832.62 lbs

1. 2 - Incline Dumbbell Press

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 160.94 lbs
  • Set 4: 8 x 160.94 lbs
  • Set 5: 8 x 160.94 lbs
  • Set 6: 8 x 158.73 lbs
  • Set 7: 7 x 158.73 lbs
  • Set 8: 8 x 156.53 lbs
  • Set 9: 8 x 154.32 lbs

Total: 9832.62 lbs