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RL @ Home - Overhead BB press

nach rob-lonsdale

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Zusammenfassung

  • event_availableDecember 31st, 2021
  • schedule50 minutes
  • equalizer10 sets,  78 reps
  • fitness_center7665.47 lbs

1. Overhead BB press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 119.05 lbs
  • Set 4: 8 x 115.74 lbs
  • Set 5: 6 x 113.54 lbs
  • Set 6: 7 x 109.13 lbs
  • Set 7: 7 x 106.92 lbs
  • Set 8: 7 x 104.72 lbs
  • Set 9: 8 x 102.51 lbs
  • Set 10: 7 x 102.51 lbs

Total: 7665.47 lbs