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RL @ Home - Overhead BB press

nach rob-lonsdale

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Zusammenfassung

  • event_availableOctober 4th, 2023
  • schedule35 minutes
  • equalizer8 sets,  60 reps
  • fitness_center5264.64 lbs

1. Overhead BB press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 92.59 lbs
  • Set 3: 6 x 103.62 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 6 x 99.21 lbs
  • Set 6: 8 x 94.8 lbs
  • Set 7: 8 x 94.8 lbs
  • Set 8: 4 x 92.59 lbs

Total: 5264.64 lbs