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RL @ Home - Overhead BB press

nach rob-lonsdale

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Zusammenfassung

  • event_availableMarch 11th, 2023
  • schedule37 minutes
  • equalizer9 sets,  62 reps
  • fitness_center5732.02 lbs

1. Overhead BB press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 92.59 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 6 x 105.82 lbs
  • Set 5: 7 x 105.82 lbs
  • Set 6: 8 x 101.41 lbs
  • Set 7: 8 x 101.41 lbs
  • Set 8: 6 x 101.41 lbs
  • Set 9: 1 x 97 lbs

Total: 5732.02 lbs