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RL @ Home - Overhead BB press

nach rob-lonsdale

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Zusammenfassung

  • event_availableMay 4th, 2025
  • schedule30 minutes
  • equalizer8 sets,  53 reps
  • fitness_center4712.38 lbs

1. Overhead BB press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 104.72 lbs
  • Set 4: 8 x 104.72 lbs
  • Set 5: 8 x 101.41 lbs
  • Set 6: 7 x 101.41 lbs
  • Set 7: 1 x 99.21 lbs
  • Set 8: 1 x 93.7 lbs

Total: 4712.38 lbs