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RL @ Home - Overhead BB press

nach rob-lonsdale

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Zusammenfassung

  • event_availableMay 6th, 2021
  • schedule1 h
  • equalizer13 sets,  80 reps
  • fitness_center7954.28 lbs

1. Overhead BB press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 7 x 119.05 lbs
  • Set 4: 8 x 114.64 lbs
  • Set 5: 8 x 112.44 lbs
  • Set 6: 8 x 110.23 lbs
  • Set 7: 8 x 108.03 lbs
  • Set 8: 8 x 105.82 lbs
  • Set 9: 8 x 105.82 lbs
  • Set 10: 2 x 121.25 lbs
  • Set 11: 1 x 136.69 lbs
  • Set 12: 1 x 136.69 lbs
  • Set 13: 1 x 136.69 lbs

Total: 7954.28 lbs