Englishexpand_more

RL @ Home - Overhead BB press

by rob-lonsdale

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Summary

  • event_availableJuly 6th, 2022
  • schedule49 minutes
  • equalizer7 sets,  59 reps
  • fitness_center5704.46 lbs

1. Overhead BB press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 92.59 lbs
  • Set 3: 7 x 115.74 lbs
  • Set 4: 8 x 113.54 lbs
  • Set 5: 8 x 111.33 lbs
  • Set 6: 8 x 109.13 lbs
  • Set 7: 8 x 106.92 lbs

Total: 5704.46 lbs