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RL @ Home - Overhead BB press

nach rob-lonsdale

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Zusammenfassung

  • event_availableNovember 11th, 2020
  • schedule51 minutes
  • equalizer9 sets,  73 reps
  • fitness_center6825.51 lbs

1. Overhead BB press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 112.44 lbs
  • Set 4: 7 x 110.23 lbs
  • Set 5: 8 x 105.82 lbs
  • Set 6: 8 x 103.62 lbs
  • Set 7: 8 x 103.62 lbs
  • Set 8: 8 x 103.62 lbs
  • Set 9: 6 x 101.41 lbs

Total: 6825.51 lbs