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RL @ Home - Overhead BB press

nach rob-lonsdale

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Zusammenfassung

  • event_availableJune 9th, 2020
  • schedule21 minutes
  • equalizer8 sets,  61 reps
  • fitness_center4784.03 lbs

1. Overhead BB press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs
  • Set 6: 8 x 88.18 lbs
  • Set 7: 6 x 93.7 lbs
  • Set 8: 3 x 99.21 lbs

Total: 4784.03 lbs