Deutschexpand_more

RL @ Home - Overhead BB press

nach rob-lonsdale

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 27th, 2023
  • schedule37 minutes
  • equalizer8 sets,  68 reps
  • fitness_center6203.81 lbs

1. Overhead BB press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 101.41 lbs
  • Set 4: 8 x 101.41 lbs
  • Set 5: 8 x 101.41 lbs
  • Set 6: 8 x 101.41 lbs
  • Set 7: 8 x 101.41 lbs
  • Set 8: 6 x 103.62 lbs

Total: 6203.81 lbs