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RL @ Home - Overhead BB press

nach rob-lonsdale

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Zusammenfassung

  • event_availableMay 26th, 2020
  • schedule12 minutes
  • equalizer7 sets,  64 reps
  • fitness_center4684.82 lbs

1. Overhead BB press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 82.67 lbs
  • Set 5: 8 x 82.67 lbs
  • Set 6: 8 x 82.67 lbs
  • Set 7: 8 x 82.67 lbs

Total: 4684.82 lbs