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RL @ Home - Overhead BB press

nach rob-lonsdale

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Zusammenfassung

  • event_availableSeptember 21st, 2020
  • schedule50 minutes
  • equalizer9 sets,  76 reps
  • fitness_center6821.1 lbs

1. Overhead BB press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 101.41 lbs
  • Set 4: 8 x 101.41 lbs
  • Set 5: 8 x 101.41 lbs
  • Set 6: 8 x 99.21 lbs
  • Set 7: 8 x 99.21 lbs
  • Set 8: 8 x 99.21 lbs
  • Set 9: 8 x 99.21 lbs

Total: 6821.1 lbs