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RL @ Home - Overhead BB press

nach rob-lonsdale

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Zusammenfassung

  • event_availableJune 22nd, 2022
  • schedule46 minutes
  • equalizer7 sets,  59 reps
  • fitness_center2571 lbs

1. Overhead BB press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 19.05 lbs
  • Set 3: 8 x 23.59 lbs
  • Set 4: 8 x 23.13 lbs
  • Set 5: 8 x 22.68 lbs
  • Set 6: 7 x 22.23 lbs
  • Set 7: 8 x 21.77 lbs

Total: 1166.19 lbs