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RL @ Home - Overhead BB press

nach rob-lonsdale

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Zusammenfassung

  • event_availableJune 23rd, 2020
  • schedule37 minutes
  • equalizer10 sets,  65 reps
  • fitness_center5515.97 lbs

1. Overhead BB press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 93.7 lbs
  • Set 4: 8 x 93.7 lbs
  • Set 5: 8 x 93.7 lbs
  • Set 6: 6 x 93.7 lbs
  • Set 7: 8 x 90.39 lbs
  • Set 8: 3 x 112.44 lbs
  • Set 9: 3 x 112.44 lbs
  • Set 10: 3 x 112.44 lbs

Total: 5515.97 lbs