RL @ Home - Overhead BB press

nach rob-lonsdale

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Zusammenfassung

  • event_availableOctober 14th, 2021
  • schedule45 minutes
  • equalizer10 sets,  82 reps
  • fitness_center7905.78 lbs

1. Overhead BB press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 117.95 lbs
  • Set 4: 8 x 114.64 lbs
  • Set 5: 7 x 111.33 lbs
  • Set 6: 7 x 109.13 lbs
  • Set 7: 8 x 106.92 lbs
  • Set 8: 8 x 104.72 lbs
  • Set 9: 8 x 100.31 lbs
  • Set 10: 8 x 99.21 lbs

Total: 7905.78 lbs