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RL @ Home - Overhead BB press

nach rob-lonsdale

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Zusammenfassung

  • event_availableJanuary 2nd, 2024
  • schedule38 minutes
  • equalizer9 sets,  70 reps
  • fitness_center6486 lbs

1. Overhead BB press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 103.62 lbs
  • Set 4: 8 x 103.62 lbs
  • Set 5: 8 x 103.62 lbs
  • Set 6: 8 x 103.62 lbs
  • Set 7: 8 x 103.62 lbs
  • Set 8: 2 x 103.62 lbs
  • Set 9: 8 x 101.41 lbs

Total: 6486 lbs