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RL @ Home - Overhead BB press

nach rob-lonsdale

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Zusammenfassung

  • event_availableJuly 7th, 2020
  • schedule51 minutes
  • equalizer13 sets,  69 reps
  • fitness_center2796.5 lbs

1. Overhead BB press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 20.41 lbs
  • Set 4: 8 x 20.41 lbs
  • Set 5: 8 x 19.96 lbs
  • Set 6: 8 x 19.96 lbs
  • Set 7: 8 x 19.96 lbs
  • Set 8: 3 x 23.59 lbs
  • Set 9: 3 x 23.59 lbs
  • Set 10: 3 x 23.59 lbs
  • Set 11: 1 x 24.95 lbs
  • Set 12: 1 x 26.08 lbs
  • Set 13: 0 x 26.76 lbs

Total: 1268.47 lbs