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RL @ Home - Overhead BB press

nach rob-lonsdale

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Zusammenfassung

  • event_availableNovember 22nd, 2021
  • schedule1 h
  • equalizer14 sets,  94 reps
  • fitness_center4298.5 lbs

1. Overhead BB press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 6 x 24.72 lbs
  • Set 4: 8 x 23.59 lbs
  • Set 5: 8 x 23.13 lbs
  • Set 6: 8 x 22.68 lbs
  • Set 7: 8 x 22.23 lbs
  • Set 8: 8 x 21.77 lbs
  • Set 9: 8 x 21.55 lbs
  • Set 10: 8 x 21.55 lbs
  • Set 11: 3 x 24.04 lbs
  • Set 12: 3 x 25.4 lbs
  • Set 13: 3 x 25.17 lbs
  • Set 14: 3 x 25.4 lbs

Total: 1949.77 lbs