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RL @ Home - Overhead BB press

nach rob-lonsdale

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Zusammenfassung

  • event_availableJune 9th, 2021
  • schedule18 minutes
  • equalizer5 sets,  38 reps
  • fitness_center3346.62 lbs

1. Overhead BB press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 116.84 lbs
  • Set 4: 6 x 119.05 lbs
  • Set 5: 4 x 121.25 lbs

Total: 3346.62 lbs