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RL @ Home - Overhead BB press

nach rob-lonsdale

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Zusammenfassung

  • event_availableDecember 3rd, 2020
  • schedule42 minutes
  • equalizer9 sets,  74 reps
  • fitness_center3141 lbs

1. Overhead BB press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 7 x 22.68 lbs
  • Set 5: 8 x 21.77 lbs
  • Set 6: 8 x 21.77 lbs
  • Set 7: 8 x 21.32 lbs
  • Set 8: 7 x 21.32 lbs
  • Set 9: 8 x 20.87 lbs

Total: 1424.73 lbs