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RL @ Home - Overhead BB press

nach rob-lonsdale

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Zusammenfassung

  • event_availableAugust 10th, 2024
  • schedule56 minutes
  • equalizer11 sets,  78 reps
  • fitness_center7433.99 lbs

1. Overhead BB press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 108.03 lbs
  • Set 4: 8 x 108.03 lbs
  • Set 5: 8 x 108.03 lbs
  • Set 6: 8 x 108.03 lbs
  • Set 7: 6 x 108.03 lbs
  • Set 8: 6 x 108.03 lbs
  • Set 9: 4 x 108.03 lbs
  • Set 10: 4 x 99.21 lbs
  • Set 11: 6 x 88.18 lbs

Total: 7433.99 lbs